Animated water polo drills
Category
Name
04-Dec-2015
Passing
Playname: V help drill
1
Player 6 starts with ball.

Player to the left drives in and makes a quick move back out.  

This is meant to simulate a quick release pass.
2
It is very important to remember that the next player needs to start their release BEFORE their passer receives the ball!!
3
Done right, this drill will tire out even the most conditioned teams quickly.

If they perform the drill correctly, their "group" will be moving in a circle since each player passes from a place that was not their starting position.
Drill submitted by: Derek Kisling
Sub category: Conditioning

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