An even number of players divided up in pairs over the midline.
The players pass the ball to each other while one player will swim backward and the other one forward.
They should try to keep the passing distance the same.
When the first players reach the yellow line. The players reverse direction and swim to the other side.
To make it more difficult play with 2 balls for each pair.
Submitted by: Jes-Soft
Sub categories: Swimming, Conditioning